You’re probably thinking, sure wellness is great and all but I am in the postpartum trenches and just need to figure out how to take care of my baby, my own wellness will come one day.

As a Mom of 4 and IBCLC, I wish someone shared with me: (Even if you’re not a first time mom)👉🏻 Spend some time learning about breastfeeding before baby arrives. Prenatal visits with an IBCLC are worth their weight in gold (okay, I might be biased 😉).  If you’re a reader, here’s my favorite book.👉🏻 Mentally prepare for those first two weeks to all about learning how to feed your baby. It’s a lot… no sugar coating. But, it won’t always be that way!👉🏻 Measure your nipples for the correct flange size before baby arrives and order them off Amazon!👉🏻 Stock up on snacks that are filling. Breastfeeding hunger is a new level of hunger. I love keeping Just ingredients chocolate protein on hand for a quick protein shake! 👉🏻 Before you buy a breastfeeding pillow, try pillows ones you have at home. Couch throw pillows are great for breastfeeding! If you are eyeing one, check out this one, it’s my favorite!👉🏻 Practice different positions! You don’t have to feed in the same position you learned in the hospital.👉🏻 Don’t just focus on drinking water, electrolytes are super important too! This is the one I reach for daily.👉🏻 Make sure you’re nourishing your body too! If it’s hard to fit in meals, have a snack ready for each nursing session.👉🏻 Splurge on the nursing or hands free pumping bra, you’ll be living in them for the near future👉🏻 Have an IBCLC on speed dial.  I would love to support you on your journey, reach out to me here and book a visit for the first week baby is here. Support on your breastfeeding journey is so important to help you reach your goals and avoid the google dark hole of information Bonus:👉🏻Breastfeeding can feel like a roller coaster some days, never quit on a hard day, but know it’s okay to switch up your plan for what’s best for your family!  

Back-to-school season is a time of excitement for many, but it also signals the start of the dreaded cold and flu season. For expectant mothers or those who are breastfeeding, managing illness during this time can be particularly challenging because the usual remedies may not be suitable. In this article, we'll explore various strategies to help boost your immune system and support your body if you happen to catch a cold or flu while pregnant or breastfeeding. Remember, the following information is not medical advice, and it's always essential to consult your healthcare provider with any concerns.