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Navigating postpartum life? Your wellness matters, too. Simple acts like a walk, skincare, or grounding can boost your health while caring for your baby.

As a Mom of 4 and IBCLC, I wish someone shared with me: (Even if you’re not a first time mom)👉🏻 Spend some time learning about breastfeeding before baby arrives. Prenatal visits with an IBCLC are worth their weight in gold (okay, I might be biased 😉).  If you’re a reader, here’s my favorite book.👉🏻 Mentally prepare for those first two weeks to all about learning how to feed your baby. It’s a lot… no sugar coating. But, it won’t always be that way!👉🏻 Measure your nipples for the correct flange size before baby arrives and order them off Amazon!👉🏻 Stock up on snacks that are filling. Breastfeeding hunger is a new level of hunger. I love keeping Just ingredients chocolate protein on hand for a quick protein shake! 👉🏻 Before you buy a breastfeeding pillow, try pillows ones you have at home. Couch throw pillows are great for breastfeeding! If you are eyeing one, check out this one, it’s my favorite!👉🏻 Practice different positions! You don’t have to feed in the same position you learned in the hospita

Discover tips to boost immunity and manage colds or flu safely during pregnancy or breastfeeding. Consult your healthcare provider for personalized advice.