Back-to-school season is a time of excitement for many, but it also signals the start of the dreaded cold and flu season. For expectant mothers or those who are breastfeeding, managing illness during this time can be particularly challenging because the usual remedies may not be suitable. In this article, we'll explore various strategies to help boost your immune system and support your body if you happen to catch a cold or flu while pregnant or breastfeeding. Remember, the following information is not medical advice, and it's always essential to consult your healthcare provider with any concerns.
Bone Broths: These are like a warm, comforting hug for your body, packed with minerals great for healing and hydration! Bonus throw some veggies, protein and broth into the InstantPot for a nourishing healing meal!
Mineral mocktails: It’s no secret I love incorporating mineral mocktails in my daily life, they are also important when under the weather to help you stay hydrated! Jigsaw or LMNT are my two go to’s
Hot Tea: Sip on herbal teas like chamomile or ginger; great for hydration and also soothing a pesky sore throat or cough! Just avoid teas that contain herbs that can decrease milk supply like peppermint!
Saline Drops: Look for safe saline drops like Xclear to clear up congestion.
Humidifiers: Running a humidifier in your room can be a lifesaver for easier breathing.
Nebulize: Nebulizing saline solution can help relieve congestion without the worry of medications that may not be suitable right now.
Bonus- run an air purifier in your home
Vitamin C: A classic immune booster that you can easily add to your diet. I incorporate Vitamin C in my mineral mocktails as an easy button!
Vitamin D: Make sure you're getting enough sunshine or consult your healthcare provider for supplements. Trying to get outside for a short walk or just sit in the sunshine is a daily priority, in the winter months it can be hard to get enough vitamin D, so supplementation might be needed depending on where you live!
Zinc: This mineral can help you fight off infections. Smoked oysters are a great source of zinc and copper.
If I can only focus on 3 things while breastfeeding I prioritize: Mineral mocktails, taking magnesium and beef liver daily! I know for me personally they will pack the biggest punch in supporting my immune health and rebuilding minerals lost during pregnancy and breastfeeding. I know these three will fill in the gaps where my diet is lacking!
Surviving cold and flu season while pregnant or breastfeeding might have its unique challenges, but with these tools, you'll be better equipped to handle that pesky cold! Always remember to chat with your healthcare provider for personalized advice and treatments that suit your needs.
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